I believe that you are willing to take the time to read the article repeatedly. You must be someone who is willing to take responsibility for yourself and want to make yourself better. I can deeply understand the pressures of others and the society and the embarrassment of life. It is necessary to upgrade ourselves. We must face the cruel reality of this world and let ourselves live more autonomy, dignity and freedom in this world. But you do it for yourself, not for others. So slow down your own angle and use your own speed. Although I know that if you don’t care about other people’s opinions, criticisms, cold-eyed words, or optimism, most people in the world are used to giving negative feedback to others. You may gradually know that although we are social animals, No matter what, maybe we can have a companion, but we still have to bear and face a lot of things. Maybe you need to cry a lot. It doesn’t matter, crying is not a bad thing. After crying, let us move on. Today, give yourself some time to relax and rest. Stop, look at yourself, take a deep breath, and listen to your voice. Put down your pressure on yourself and don’t be too strict with yourself. once. I have always been a person who is very strict with myself. I feel that it is caused by everything that happens in the environment, the reactions of people around me, and what I do. I put too much responsibility on myself and caused a lot of pressure on myself. I don’t cry very much, I don’t know how to laugh, I try to restrain my emotions, just to always urge me to be the one I want to be in my heart. How can it be so difficult to be a human being? But at the time, I didn’t know that I didn’t know how to release it. One of the major reasons for my progress. I remember once I was still frustrated with myself and felt that I had no progress and nothing. I collapsed. I have been crying all the time on the MRT. I don’t know what to do. I asked my friend what happened to me. But that day, he told me: Hey is already very good. Not everything is awkward. I am too strict with myself. I am saved. But I didn’t stop my own steps. I found that the burden placed on me was gone. I walked more lightly. Instead, I was more responsible for everything and no sorrow. I could face all the things with an open-minded attitude. thing. I found that there is really nothing serious about this world. I learned how to love myself. This road, really bad, I know that it is very hard, and I have struggled for a while. Hey, very good, really good, look back at the past, you should have been different from the past, instead of being stagnant, you just have not broken. It’s fast, it’s fast, but you need to rest, what? Don’t even think about it. Don’t be so demanding about yourself, it doesn’t matter, you don’t have to think about progress today, you don’t have to think about it, you don’t have to think about anything. The only thing that really matters in the world is whether or not you can fully accept yourself. This is not so difficult, because life is defined by ourselves. Do you like yourself? Like each state, every deficiency and imperfection, don’t resist it. It’s there, it doesn’t mean it can’t change, but you have to believe that your own is very good now, because it’s very good, so it will be better in the future. Live in the moment, pay attention to your own breathing, your own existence, think about the sea, think about the world, think about the universe. Think about yourself again. You are worth living, and this thing, you can give yourself. Love yourself a little. I am very grateful to the person who said this to me. I often look at asking questions with me. I often feel distressed for my friends who are in trouble. This is a process that must be changed. If you can’t breathe, then you Already changing.